How The Light Gets In is a counselling and therapy service for Adults located in Leeds City Centre.

Whether you're feeling overwhelmed, going through a tough time, or simply in need of space to reflect, I can help.

Maybe you’re worried that there’s ‘something wrong’ with you and feel like everyone else has it all sorted? Maybe you feel like your problems aren’t ‘bad enough’? Don’t let this fear hold you back from seeking help.

I am experienced in supporting adults of all ages with various issues related to their mental health in educational, third sector, and NHS settings. I offer a calm, safe, supportive space to explore whatever you're facing, from anxiety, low mood, grief, relationship issues, trauma, or simply feeling stuck.

Often, what we think of as our ‘struggles’ can, with the right support, be transformed into our most valuable treasures - they are ‘how the light gets in’. This belief, shaped by my own therapy journey, is at the heart of my practice. I’d love to support you on yours. Book a free 20-minute phone consultation to get started.